07411 987838
Jen Tays EMDR
EMDR Online Consultancy &
Therapies for Stress
Jen Tays EMDR & Therapies for Stress offers effective online counselling to help you: be self-confident, feel good about yourself, manage unhelpful thinking and difficult emotions, relax instantly, manage difficult situations or people with ease, and turn stress and panic into calmness and peace.
25 years of online therapy expertise
Tailored EMDR sessions for all ages
Free 10-15 minute consultation
Make the most of every moment
It’s always the right time to be true to oneself, and to be comfortable with who and how we are (and we can still tweak what we wish to change in ourselves)
This is best represented in this quote:
"When we can learn to love and fully appreciate ourselves, then the rest of the world, we can handle."
Together we can develop the personal skills you desire, in the most positive & amenable way, always choosing our meeting time to be mutually suitable for us both.
Our counselling services
Counselling for adults and children
The counselling sessions are totally unique with each different client. We will discuss what your needs are in more depth at your first initial appointment. Please do not let this worry you, there is nothing to prepare as we take it as it comes, and as such, nearly everyone says they are amazed at how easily they were able to talk, disclose and discuss their issues and needs.
Right from the beginning your therapist will blend a variety of therapy modes and techniques, chosen specific to engage with and match your inner temperament and outward personality, usually alongside EMDR therapy. The therapy will usually be EMDR traditional, and will evolve along with the client/person’s processing, so that it takes the least time possible to complete your therapy and for you to reach your goals.
It is important that you feel totally comfortable with your counsellor, this is why a free very short meeting on phone or online is offered, so that if you wish you can say hello even before you choose to book an initial meeting. However, note that this may delay your therapy start date by a week.
The child counselling sessions are offered age appropriate. The sessions online are usually only suitable for children from age 11 or so. Age 10 or under it is best to bring them in person to Jedburgh and make a day trip of it, if you are driving from Edinburgh for instance). Toy and play therapy is available and ofcourse Emdr therapy tailored suitable for the child’s age.
For young children, I will discuss with you first about your child in a short free meeting on phone or online and we can discuss in which way and how the therapy will be undertaken. The aim is to help young ones and adolescents to discover who they are by fully exploring their thoughts and feelings in a “light” environment with the aim of helping them find their own path.
Book a free meeting
You can now book a short free meeting session (10-15 min), and together we can find the most appropriate way forward that fits you and the circumstances you are in. This is usually done by Zoom or on the phone.
Contact us to request this, and please explicitly say that you require the free, short 10 mins chat, so that there is no misunderstanding. After this free session and if we seem to be a good fit, and you wish to go ahead with the Jen Tays EMDR therapy. The adult fee is £140 for a full session and from £100 for children. (Nature based therapies are priced differently.)
Sessions are recommended to be weekly at least for the first 4 weeks to get into a rhythm of healing, after that you could continue weekly or move to fortnightly. (Occasionally people request for 30 mins sessions at half the fee, this may be possible and will depend upon your individual needs.)
"I had difficulty getting over some traumatic events in my early years. Although we used Zoom because I was in Aberdeen Jen walked me through the memories in a very professional manner. Fully endorse her."
For more details about the counselling and therapy available, please contact Jen Tays-Sierre by email or by texting on
07411 987838
